allez les bleus!!!

totally unrelated but france is in the finals of the world cup!
ALLEZ LES BLEUS!!!

tomorrow i've got another bright and early run at 7am, but this weekend is a cut-back in training (normally during your long runs each week you add 1 to 2 miles per run; however, during some weekends you cut back in your mileage, to help recuperate). anyway, this is a cut-back weekend, so it's only 6 miles tomorrow! i'm assuming they'll go well because the 10 miles went well last week. but you never know, some days you are on and some days off.